The #1 fitness app in over 60 countries for iPhone, iPad & iPod Touch.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Voice prompted, so complete the entire workout without looking at a timer or device!
This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
What the 7 minute workout app does:
Got a question or bug report? Get in touch here.
Keep up to date with all the latest mobile developments.